Nourishing Habits: Simple Steps to Balanced Eating for Teachers
Hey there, fellow teachers! Have you ever tried to create a new food habit, only to feel like it backfired? Maybe it involved a form of restriction, like thinking, “I’m only going to eat healthy foods,” or, “I won’t touch birthday cake in the staffroom anymore.” Perhaps you decided to cut out sugar completely, even […]
Cultivating food freedom during self isolation
During the COVID19 period you’ve been thrown the biggest curve ball of your career and work life has moved from school to your home with little time to prepare. The transition was sudden and unprecedented, thrusting you into the unknown. This unknown has heightened our awareness of how we ‘live’ health, especially how we manage […]
The Very Hangry Teacher
There once was a teacher who was very hungry. She (or He) ate one almond, two slithers of cauliflower bread, three celery sticks, four kale leaves and five cherry tomatoes to fill the void, but soon enough discovered they were very HANGRY! So… she (or he) devoured one piece of cheesecake, one pickled onion, one […]
