The Curious Nutritionist

Teachers and parents, let’s stop talking about lunch boxes

Teachers and Parents, It’s that time of year again! We’re approaching the start of the school year, which can bring about the parent lunch box shame beat ups and teacher bashing for policing them. This not only fills our social media feeds but consumes our own thoughts and feelings about food. It either challenges our […]

Who is to blame for lunch box policing?

The contents of a lunch box is a contentious issue. Parents battle with what to pack to meet school policy and guidelines; children don’t always eat what’s packed, and teachers encourage and entice kids to eat what’s served while trying to provide enough time to eat. Lunch box rules about what kind of food is […]

That Sugar Activity

Confession: I’m a teacher, nutritionist and feeding therapist. I refuse to place a bunch of soft drink bottles on a table along with sugar cubes and ask children to guess how much sugar is in each drink. Nor do I use the same concept with chocolate bars, lollies, cereals, condiments and fruit. Why I hear […]

Who is the gatekeeper of your child’s lunch box?

Prepping school lunch boxes can be the bane of one’s existence. In Australia there’s about 200 teaching days so that means 200 school lunches, and that’s only if you have one child! As a teacher I get to see many variations of lunch box contents everyday and I’m well aware of the judgement placed on […]