Nourishing Habits: Simple Steps to Balanced Eating for Teachers
Hey there, fellow teachers! Have you ever tried to create a new food habit, only to feel like it backfired? Maybe it involved a form of restriction, like thinking, “I’m only going to eat healthy foods,” or, “I won’t touch birthday cake in the staffroom anymore.” Perhaps you decided to cut out sugar completely, even […]
Bringing Harmony to the Halloween Hype
Dear Teacher, You might believe that my over excitable behaviour is from a sugar rush but this is far from the truth. Did you know that this is a myth? There are expectations from adults that children will be hyperactive because there’s sugar-laden food available but the reality is, that it’s just an excitable fun […]
Healthy and unhealthy food
The Curious Nutritionist rejects the ‘HEALTHY AND UNHEALTHY FOOD’ narrative. That’s right and I agree that this may seem a controversial statement but I need to differentiate myself from the crowd and the common concepts taught by some teachers and health professionals too. I’m not your average nutritionist because I’m also a primary teacher. I’m […]
